Zenangle # 7

My fave so far.

 I just found a guest book cover I thought I would start to use to hold my Zenangles in. :) 

More Zenangles from Erin :)

I look at other peoples Zenangles and wonder if I am doing them right. But it doesn't really matter. I am not an artist, I really like the  way mine come out. It calms me. :) and that is all that matters  :)

My Zenangles 1, 2 and 3

These were so fun to make. I made the first one b4 bedtime and I slept great. I read that making a zenangle by bed time helps with insomnia :) 

I used a blue sharpie! its all I had. :) gonna buy some paper and gel pens this weekend. 

Benefits and Uses of Zentangle

It is fascinating to learn how other people are using Zentangle. Here's a list of ways others are enjoying Zentangle's benefits. This list continues to grow as people apply Zentangle in ways we never considered.

• Relaxation
• Journalling
• Insomnia (Improved sleep by creating a Zentangle before bedtime)
• Self-esteem
• Inspiration
• Panic attacks (For fear of flying, creating a Zentangle during takeoff and landing)
• Modify behavior
• Create beautiful works of art
• Nurture and develop creative abilities
• Relieve stress
• Improve eye/hand coordination
• Develop/rehabilitate fine motor skills
• Team building and group focus
• Therapy
• Anger management
• Addiction therapy tool
• Early artist development and appreciation
• Increase attention span and ability to concentrate
• Home schooling
• Design inspiration
• Stretching and warm-up for artists
• Stress reduction